Counseling Center
Old Main 109A 218-299-3514
Services
Personal growth
Interpersonal relationships
Grief and loss
Self-esteem
Sexuality
Anxiety
Depression
Eating problems/body image
Alcohol/drug abuse referral source
Rape and crisis counseling
What are mental health disorders
https://www.verywellmind.com/a-list-of-psychological-disorders-2794776
Tips to maintain good mental health
https://www.mentalhealth.org.uk/publications/how-to-mental-health
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Tips for living with depression
https://www.verywellmind.com/tips-for-living-with-depression-1066834
Coping with anxiety and depression
Meditation for anxiety
https://www.mindful.org/mindfulness-meditation-anxiety/
Guided muscle relaxation
https://www.youtube.com/watch?v=RufUD0pCKfA
Managing anxiety during covid-19
Apps
Stop, Breathe, Think
Ten percent happier
Smiling Mind
UCLA Mindful