Experts recommend 7-9 hours a night.

Create a consistent sleep schedule – wake up and go to bed around the same time daily.

Sleep in a dark, quiet environment.

Put books, homework, and videos away 30 minutes to an hour before bed.

Do not study or work on your computer in bed.

Exercise earlier in the day, not just before bed.

Avoid caffeine close to bedtime.

Skip alcohol before bed.